Links
Why you should add “nothing” to your work-life schedule
bigthink.com
Alternatively, you might decide that while you’re doing your weekly chores – washing the dishes, hanging up the laundry, or going to the grocery store – you’re not going to listen to anything on your headphones. It’s a counter-intuitive method for productivity enthusiasts, and one that I often have to force myself to partake in. And yet it works.
I do this. A lot. I use chore breaks like dishes as a chance to think and to turn things over in my mind. It doesn’t feel healthy to always be actively busy with external input.