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Why you should add “nothing” to your work-life schedule

bigthink.com

Alternatively, you might decide that while you’re doing your weekly chores – washing the dishes, hanging up the laundry, or going to the grocery store – you’re not going to listen to anything on your headphones. It’s a counter-intuitive method for productivity enthusiasts, and one that I often have to force myself to partake in. And yet it works. 

I do this. A lot. I use chore breaks like dishes as a chance to think and to turn things over in my mind. It doesn’t feel healthy to always be actively busy with external input.

Why does my child remember being someone else?

washingtonpost.com

“Nina has numbers on her arm, and they make her sad,” Aija said again, pointing to the inside of her forearm. Then she added: “Nina misses her family. Nina was taken away from her family.”

It wasn’t just the words that sent a jolt of adrenaline through Marie’s body, or the way her child said them — clear and certain, with the letter R pronounced correctly, which Aija usually couldn’t manage — but there was also something about Aija’s expression in that moment.

Nearly three years later, Marie tries to explain it: “There was just —” she pauses. “There was such deep pain there.” It seemed beyond what a toddler should know: “The look on her face, it was too old,” Marie says. “Does that make sense?”